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燃燒卡路里的餐廳

  • 紀錄片
  • Zoe WilliamsFred Sirieix
  • 59min
  • 更新時間:2025-02-01 15:24:32

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  • 這是一部于2020年上映的電影,影片講述了Maitred’andExtraordinaryPlacestoEathostFredSirieixandGPZoeWilliamsopenarestaurantwithadifference,welcoming20unsuspectingdinersforaslap-upmeal.Itallsoundsnormalenough,butthisrestauranthassomethingunexpectedbackofhouse-afunctioninggym,whereagroupoffitnessfanaticsarepoisedonexercisebikes,treadmillsandrowingmachines,readytoburnoffeverysinglecalorieorderedandconsumedbythediners.ThisgroundbreakingstuntforsciencestrandHorizonisbasedonthelatestscientificresearch,whichsuggeststhatwhenweareshowntheastonishingamountofexerciserequiredtoremoveexcesscaloriesfromourbodies,wechoosetoeatupto20%less.The495-caloriecalamaristarterdemandsapunishinghourand12minutesontherowingmachine.Thefishandchipstakestwohoursandfourminutesontheexercisebiketoburnoff,andrunningforanhourandnineminutesistheexerciseequivalentofthechocolatebrownie.FredandZoealsodelveintothescienceofcalories,includingwhyweneedthemandwhywearecollectivelyeatingmorethanweareburning,asituationwhichhasleftnearlytwothirdsofthepopulationoverweightorobese.Theyexaminenewscience,learningthatourgenesinfluenceourweight,notbychanginghowwemetabolisefood,butbydetermininghowhungrywefeel.Theyalsodelveintoourmicrobiometodiscoverhowahealthygutcouldhelpusburnfat.Puddingspolishedoff,thedinersareletinonthesecretgym.Willtheknowledgechangetheirbehaviour,astheresearchsuggests,orleaveanastytasteinthemouth?。豆瓣評分達到了 7,展現(xiàn)了復雜的人物關系和讓人記憶深刻的故事情節(jié)。

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    1,肥胖在于熱量攝取大于消耗2,每個人熱量攝取吸收能力和基因有大關系3,人體基礎代謝占熱量消耗70%,運動只有20%,所以控制體重的關鍵是控制飲食4,信息有助更佳決策,貼出卡路里,你就會慎選那些高熱食物5,高油高糖不僅熱量高,更是健康殺手,而肉類并不可怕,只是紅肉別吃太多6,飲料酒類不僅含熱高,更增進食欲,導致吃的更多7,即便熱量攝取吸收能力基因占主導,但后天飲食習慣仍舊可以發(fā)生影響,主要分別在于腸道益生菌,各種蔬果,酸奶等是不錯的推薦。

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