Bad Habits does not equal to addiction, you can change it if you got some right way to do:1) Think over your long-term goal of your life, your vision will lead you to the destination2) Don’t get so tied or put on too much pressure which will decrease your willpower and turn you to the bad habits easily3) Get a pause when you want to do something bad4) Don’t think your willpower is limited, it can self-generated if you believe you can beyond your imagination5) Do not criticize yourself too much when you are not doing so well, it never helps, it only hurts6) Try to do something good to replace the bad ones7) Little by little, bat habits will not go away immediately, encourage and reward yourself time to time。