這個真人訪談紀錄片太棒了，公開的表達自己的vulnerability, 回到了之前關注的Berne Brown. 提供calm和力量 Call it outit's never too lateHarryPain is not transformed gets transmitted， its projection. If you don’t process it, it's ends coming out in all sorts of different ways. The reason that I am looking for therapy is to heal myself in the pastits bullshit following that "just playing the game, and your life would be easier"You need to be able to train it like a muscle. Just as much as we focus on our physical health. They are all linked to each other.The things we can\t see and not aware of scared us.It's not about wha't wrong with that person. It's about what happens to that person.Black我學會了非常熟練的起床，穿上衣服，帶上最好的面具，put a smile on me and ha! positive. but inside feel completely broken 其實也沒有這么夸張啦(from a black perspective) you try to do so many right things, that you were told you suppose to do, to be, to act, to live. Not knowing there is an undercurrent. It makes you wanna give up sometimes, it makes you wanna fighting harder我不需要壓抑一切，而我可以直面我的depression和anxieity，I can't just keep going, 我想再做滾輪倉鼠，或者發(fā)條玩具，又或者是生物發(fā)電站，永遠的逃避， I have to push all back of that. I need to be honest with myself, I need to feel and accept everything I am going through right now. Its gonna be a dangerous situation if I try to lie or mask it.I am taking my masks off."When you speak, you put life on them"OCD Olympic athleteOCD: All my OCD can take over. OCD is a recurrence thought that cause depress, anxieity and fear, and repetative that intended to reduce that stress.哈哈哈 那我只是有輕微強迫，而且我還給自己洗腦 收拾東西是放松， 趴草地上看書 畫畫 游泳 不放松么， anyway 挺好的~設計需要Vicious cycleReflect about why I am doing thisBrave Lady Gagaeven though I feel awesome in 6 months, It took all with one trigger and feeling bad.But I am growth and getting better and nicer with myself. For things to slowly change.Surrended by at least one people that validate and believes me, that cares about me and tell me that my pain matters and its real.Then there is a way to regulate myselfOK, I am back, smileI am gratefulOperaIt's my teacher that saves me, She drives out the best of me, made me feel important, and self-worth, I can take out the world. Because the connection to anybody that cares about you makes a world difference. That\s my teachers, friends, They can't save me but they can relief me, and creating valve I create for myself.I am telling about my story, that's part of my healing of being able to talk with youI am not afraid anymore, I am glad I feel all the moment.Say it out loud,asking for helpRobin Williams的兒子，omg, for many people who are having very difficult times with their grief, clearly addition is a major vulnerabilitySome mental health are temperary, some ebb and flow, symptoms can ve managed, but aren't cured. One of the biggest question with mebtak health conditions is "how well can you live with it"finding what workskobe對球員的影響, 受敘利亞戰(zhàn)爭影響的孩子we need each otherYou gran can teach you everything, but she can't teach you how to live without herI miss you, no matter what they say I miss you, I never missed anyone the way I miss you,discovering and investigating the best thing for you非洲友誼長凳this is megrandma Dianna。

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